Join certified Essentrics Instructor Kelly DiIonno for a rejuvenating six-week Essentrics class and give your body the gift of movement. Whether you’re looking to stretch tight muscles, boost your energy, or simply unwind, this class will help you feel restored and ready to take on the weekend.

What is Essentrics? Essentrics is a functional movement program that focuses on strengthening the muscles in a lengthened position. It works all 650 muscles and 360 joints by using full body sequences interspersed with targeted body sequences to re-balance the entire body and unlock tight joints.

Essentrics is influenced by the flowing, strengthening and healing movements of tai chi, dance and physiotherapy. It improves posture, increases energy, and reduces pain by improving the range of motion through dynamic movement. This class is geared towards all ages and is a great program for athletes looking for more flexibility, people just beginning their fitness journeys, and for those recovering from injuries.

Come to one class or attend all six! This class is open to all, cost is $10 per class, or $50 for the full six week series. Venmo, cash, and checks accepted.

Questions? Reach out to Kelly