Join us for a Kripalu All-Level Community Yoga Class organized by the amazing folks at the Guilford Recreation Commission.

This class is accessible to people of all abilities and experience. Kripalu-style yoga is a form of Hatha Yoga that is a nonsectarian and nondogmatic vinyasa (flow) style class. Each class includes a centering pranayama (breathing exercise), warm-ups, asana (posture) sequences, and a final guided shavasana (relaxation). Modification prompts will be provided for those who would like to challenge themselves or those who would like accessibility options for their body.

Discover the mind-body connection, encourage stress reduction, and improve self-regulation and physical health. Guided by Lindsay Parise, a yoga practitioner of over two decades, who is excited to offer this community-based class.

This 60-minute class meets at the Broad Brook Community Center every Monday at 5 pm.

COST: by donation, suggested $10 ($5 for seniors and those receiving EBT benefits)

PARTICIPANTS: adults and children 10 and older are welcome, children need to be accompanied by a parent or guardian for the duration of the class.

Participants should bring their own mat and any props they might need, though a few will be available to borrow. Chairs will be available if this modification is needed.